Wellness Coaching · Borehamwood & Online UK

Wellness Coaching

Life, career, relationships and nutritional coaching in a safe, confidential space — in-person at the Holistic Hub in Borehamwood or online anywhere in the UK.

from £30pre-consultation · full sessions from £70
Areas of Coaching

What Alexandra Helps With

A safe, confidential and empowering space to gain clarity, navigate life transitions, rebuild confidence and move forward with purpose.

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Lifestyle & Wellbeing
Holistic support for burnout, balance and building habits that serve your health, energy and sense of self.
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Career Transition
Navigating career changes, redundancy, ambition stalls or the courage to take the leap you've been putting off.
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Relationship Coaching
Clarity and tools for navigating interpersonal dynamics — communication, boundaries, self-worth and connection.
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Couples Therapy
A supportive space for couples to communicate more effectively, rebuild trust and rediscover shared direction.
✍
"Write Your Book" Mentoring
For aspiring authors ready to move from idea to manuscript — structure, accountability and creative momentum.
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Business Coaching
Strategic support for entrepreneurs and professionals — clarity of vision, decision-making and performance.
How It Works

The Two-Step Process

All coaching begins with a 30-minute pre-consultation session. This is required before full sessions begin — it ensures the right fit and gives both of you the context to make full sessions maximally effective.

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Step 1
Pre-Consultation — Online or In-Person
A 30-minute introductory session. Required before full sessions begin. Alexandra learns about your situation, goals and what you're hoping to achieve. £30 paid at booking.
All coaching types (online)
30 min
£30
Book
All coaching types (Business Hub)
30 min
£30
Book
02
Step 2
Full Sessions — Ongoing Support
Arranged directly after your pre-consultation. Full sessions are tailored to your specific coaching area and agreed goals. Frequency is flexible and paced around your schedule.
Lifestyle, Career, Relationship, Mentoring
from £70
Couples Therapy
from £150
Business Coaching & Consultancy
from £150
Questions

Frequently Asked Questions

What is the difference between coaching and therapy?
Coaching is future-focused — it helps you clarify goals, build strategies and take action from where you are now. Therapy typically explores the past to understand patterns of behaviour or heal psychological wounds. Alexandra's coaching is empowering, practical and goal-oriented, while still creating space for emotional processing when needed. If clinical mental health treatment is more appropriate for your situation, Alexandra will always say so and signpost you accordingly.
Do you offer online sessions and are they as effective as in-person?
Yes — all coaching is available online via video call, and Alexandra works with clients UK-wide. Online coaching is equally effective for most people and has the advantage of greater flexibility and comfort. You can attend from your own space, at a time that works around your life. A stable internet connection and a private space are all that's required.
Why is the pre-consultation required?
The pre-consultation exists to protect both of you. It gives Alexandra the context to understand your specific situation and goals, ensures the right approach is taken, and confirms that coaching is the most appropriate support for your needs. It also means your first full session hits the ground running — there's no time lost on background, and you leave with real momentum.